Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

A New Framework developed by ILSI refines how to measure the quantity of nutrients from foods our bodies absorb and use, moving beyond food labels and total nutrient content. Authored by an ...

Global aquaculture produces substantial essential nutrients, but international trade patterns often shift these nutrients ...

Negativity around processed foods does not tell the whole story according to a new paper published by the Institute of Food Technologists Processed food, especially ultra-processed foods (UPF) is, for ...

The humble legume, once seen as a staple of simple diets, has garnered renewed attention in recent years for its exceptional nutritional profile and impressive health benefits. As research deepens, ...

A game-changing preservation method is revolutionizing how health-conscious consumers maximize the benefits of their produce In the perpetual quest for optimal nutrition, consumers often focus on ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

You might assume raw spinach is always the healthiest choice. Science suggests it's more complicated, as cooking and prep can affect spinach's nutrients.

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...