What do a constant flood of emails, unnecessary meetings and chatty co-workers all have in common? They are some of the top distractions at work. While many interruptions involve technology like ...

Mindless distractions interfere with life and work. We live in a world filled with distractions. How many times an hour do you check your phone and your social apps? Are you one of the many who ...

When your mind is racing, it’s easy to reach for your phone or another distraction. Whether it’s binge-watching, scrolling through social media, overworking, or even emotional eating, many of us use ...

Let's start with some facts: Seventy-percent of people say they have a problem paying attention. The average attention span is eight seconds. After reading this sentence, it’s likely that you’re going ...

In our increasingly connected world, digital distractions pose a significant challenge to maintaining focus and productivity. Smartphones, while indispensable tools, often disrupt our attention and ...