Want to do a good deal for your health in a short amount of time? Just taking a brief, brisk stroll may be the answer. Known as a “micro-walk,” the practice takes only 10 to 30 seconds to be ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

It could be challenging to adhere to your fitness routine regularly, especially if you have a demanding work schedule. But that should not mean that you ignore your health. There are several ways to ...