Did you stuff your face to the point of bursting this Christmas? Yes, of course you did. But it’s okay; it’s not too late to turn things around in time to fit into a slinky dress for New Year’s Eve.

Indulge a bit over the holidays? Finding your energy a bit low and your pants a bit snug? Feeling the need for a physical or mental reboot? A juice cleanse might be just the thing to get you thinking ...

In a new study, participants who did a three-day “juice cleanse” had more pro-inflammatory bacteria in their oral and gut microbiomes than participants who ate a plant-based diet. Juicing removes most ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...

Most of us have been stuffing our faces and beating up our livers for the past month or so. These facts combined with the pressure to choose a New Year’s resolution make this time of year a ...

Short juice cleanses are increasingly popular and are heavily marketed with claims that they help remove toxins and aid digestion and weight loss. They involve consuming only fruit and vegetable ...

Juice cleanses have skyrocketed in popularity, often touted as a shortcut to weight loss and detoxification. These trendy regimens typically involve consuming only fruit and vegetable juices for ...

Susan Guest hasn't eaten in over three days. And she says she has never felt better.Why? Because she and lots of other women are now sipping juice at least three times a day. It's part of a program ...