The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and legs could keep up and I was pretty sure I was going to be catapulted across the ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Working out on an elliptical machine is a great way to burn calories, tone muscles, and improve cardiovascular health. The elliptical is also easier on the joints, compared with high-impact exercises ...