Fall in love with fiber? Yep, that’s a thing now. TikTok calls it fibermaxxing — basically piling your plate high with as many fiber-rich foods as you can. And honestly? I’m here for it. Because a ...

These no-cook high-fiber healthy snack recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re ...

Beans and pesto combine for the ultimate quick meal.

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Thirty minutes is all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes are perfect for busier evenings when you need to get dinner on the table quickly. They also are ...

Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients. Aujla ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet. She ate in a similar way for years to manage her ulcerative colitis. Armet shared three of her favorite NiMe ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Protein and fiber are expected to be major nutrition trends in 2026, driven by consumer interest in satiety and gut health. The popularity of GLP-1 weight loss medications is influencing food trends, ...