Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

How you breathe influences all sorts of things in your body. Most significantly, how you breathe directly influences your nervous system, which is responsible for how you feel and interpret the world ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start if ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

A straightforward exercise that can be easily done at home might help to reduce blood pressure "as much as taking medication". According to experts, incorporating daily deep breathing exercises could ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...