Goals are important for kids and adults alike because they’re motivational. If we know where we want to go, we can find a path. But not all goals have the same impact on our emotional health.

In an earlier post on values and personality, I explained why values could be considered a type of personality trait. Personality traits are typically defined as "consistent patterns of thoughts, ...

In my last post, I discussed Angel Hernandez and how easy it was for him to see what he wanted to see [1]. The desire to analyze Hernandez’s situation in a timely manner pre-empted a more thorough ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, GoCo, and monday.com for tracking.

The idea of “October theory” is blowing up on TikTok, and the gist of it is simple: Fall symbolizes change and fresh starts, and it's a perfect time to reassess your goals and values. With fewer than ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. We celebrate National Women’s Month by ...