SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

Earlier this year, a poll conducted on behalf of the AI fitness app Freeletics showed that, since the pandemic, most Americans have lost interest in going to the gym to stay fit. Two-thirds of survey ...

I’m a 49-year-old husband, dad of three, and physical therapist who runs a performance training facility, manages employees, and still finds time to coach my kids’ sports teams and play baseball in a ...

Fitness-related goals top the charts every New Year. Whether it's chasing a ripped summer bod or getting a snatched waist, January feels like a fresh start, and everyone's motivated to get back in ...

Made for new moms ready to rebuild without overdoing it.

New to working out? These 9 simple tips will help you get in shape fast, with no strict diets or intense gym routines. If working out, getting in shape, and building a proper exercise routine feel ...