One of several headlines from late last year that didn’t make me happy was this: “Ozempic killed diet and exercise.” The article it topped discussed how, now that we have next-generation weight loss ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you have some healthy eats and a good dose of exercise on the side, a new study says. A healthy diet and regular physical ...