Coach Tre shares a few beginner-friendly workout moves for those who are looking for a fresh start. He focuses on nutrition, ...

(Mass Appeal) - It's time for Fitness Friday where you get you off the couch for a quick and fun workout! Joining us today to take us through a glute body weight workout is George Flathers, a Group ...

CHICAGO (WLS) -- Statistics show only 8 percent of people who set goals for the new year stick to them. If you've fallen off track, ABC7 will help you get back on. One of the most popular promises ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...