Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

At 60, Dragon's Den guest judge Trinny Woodall says she’s never felt stronger – but that’s not always been the case. ‘My relationship with my body has been different over each decade, depending on how ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...