A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a mix matters most.

In people with myotonic dystrophy, the second most common form of muscular dystrophy, type 1 fibers do not work well, wasting away as the genetic disorder takes over. Researchers have shown how an ...

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet. Most people have a very basic understanding of fiber, and ...

Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary fiber ...