Add Yahoo as a preferred source to see more of our stories on Google. "The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no getting around it: The keto diet drastically cuts your carb intake ...

According to Kelley, eating bread only surges cravings for more carbohydrates. Unfortunately, when ingested excessively, it can give rise to a series of health implications ranging from feelings of ...

These Keto Pita Dippers make the PERFECT item to serve alongside your favourite dips. They're low carb, gluten free, tasty, and easy to make! Isn’t fathead dough great? I usually end up using it for ...

If you’re on the high-fat, low-carb keto diet, you have no choice but to pass right by crowd-favorite Panera Bread at lunchtime, right? I mean, the offending food group (hi, carbs) is literally right ...

Despite my love of cooking, baking bread from scratch has always seemed like a daunting task to me. There are usually a lot of steps involved and the words "yeast starter kit" (plus my busy schedule) ...