The current recommendations from the US Department of Health and Human Services say adults should aim to get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical ...

When I first visited the Exertion Games Lab in Melbourne, Australia, I felt like I was walking into my own little corner of the fictional town Eureka. Amid the screens and wires and different projects ...

Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

We are told time and time again that exercise is good for our physical and mental wellbeing—but working out can be hard when it's accompanied by a pounding headache and nausea. These so-called ...

Sufferers of chronic-fatigue syndrome have long complained about what they regard as a trivializing name for their condition. Now, they can claim two victories: it was renamed ...