Most Americans have been introduced to miso, the traditional Japanese fermented soybean paste, in the form of the ubiquitous soup, served as the first course in most Japanese restaurants. In the ...

While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one ...

Once home, I rinse the fish, wrap it loosely in wax paper and set it on a tray lined with ice in the refrigerator. My favorite way to cook halibut is to coat it in fresh herbs and let it “marinate” ...

Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D? If so, your best bet is to start eating more fish. The problem, however ...