NEW ORLEANS — Cardiovascular exercise (CV), and other such classifications of fitness endeavors, has extensive research to support the American College of Sports Medicine’s broad definition as ...

The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...

Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...

You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to ...

Maybe you’ve tried high-intensity interval training (HIIT) as a way to balance out your running and didn’t love it. But have you tried SIT? A recent study in the journal Psychology of Sport and ...