Following an acute injury — whether sports-related or the result of general clumsiness — cold therapy is usually the best course of action. The cold reduces swelling and helps dull the pain, speeding ...

Ice is one of those little things we often take for granted, but we would be completely lost without. Aside from keeping frozen foods, well, frozen, and drinks refreshing in the summer, cold therapy ...

If you have sprained a wrist, pulled your back, or twisted an ankle before, you've likely heard of the age-old R.I.C.E. protocol— rest, ice, compression, and elevation. And while painkillers can help ...

If you work out regularly then you must know injuries are inevitable. Injuries from exercising can be of both minor or major severity depending on what caused the injury. Most times when taking a run, ...

You twisted your ankle during a run. Or you woke up with a tight neck after hours of desk work. In that moment of pain, the question arises: Should you ice it, or heat it? The answer depends not on ...

When you have neck and shoulder pain, cold therapy can be a game changer. That said, it's often tough to find ice packs that fit this part of your body right — they're often either too small or they ...

There are a whopping 35 million visits to emergency departments across the country annually for injuries. A majority of these are musculoskeletal injuries managed with X-ray imaging, splinting and ...

While you may not consider yourself a fan of the cold, it does have its benefits. If you’ve ever used a frozen bag of peas or a more sophisticated ice pack in an effort to relieve pain, you’ve ...

Fitness is in. According to Bloomberg, there are now more than 90,000 fitness centers in the United States, and gym usage is stronger than it was before the pandemic; in January 2023, gym usage was ...

Cold laser therapy beams light energy at your skin to reduce pain and inflammation deep within an area of your body, like your knee. It’s used to treat knee pain from osteoarthritis (OA), as well as ...