When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

I know coffee culture reigns supreme, but I'm a tea gal through and through. My favorite is a strong and flavorful iced tea (specifically, it's the exceptional Sweet Tea from McDonald's). But still, I ...

And no, it's not chamomile! Lemon balm is the best tea option when you're feeling stressed or overstimulated Besides its soothing effects, lemon balm tea also promotes mental clarity, antioxidant ...

Add this WelleCo sleep tea to your nighttime ritual to reap the benefits of sleep-supporting herbs like lemon balm and valerian root. Essentially, the more quickly you can fall asleep once your head ...

BLOOM (TAMPA) – In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to soothe the ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

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Blackout curtains? Check. White noise machine? Own it. Lavender pillow spray? Tried it. Despite all your best efforts, you still can’t fall asleep. Well, there's one pre-bed ritual that just might do ...

The winter chill is in full blast, and with it often comes a potential dip in your well-being(enter cold and flu season). But ...