“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

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Athanas ‘Nati’ Nzau (pictured), represented Kenya in local and international events and is a former Africa Zone Five super lightweight boxing champion. He talks about his life in the ring, then and ...

In this video, I poke fun at the reality of wanting to learn boxing for self-defense, only to have my mum sign me up for horse riding instead. I humorously act out how prepared I'd be if I ever had to ...