Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood, and ...

What s the easiest way to come out of a bad mood? Listen to your favourite song on loop! We have all done it at some point in our lives and felt the soothing effect sounds have on us. Listening to an ...

THE sound is a gentle roar - a bit like a distant waterfall, or the wind rushing past your car windows on a long drive. It's continuous, fuzzy and surprisingly soothing. Welcome to 'brown noise' - the ...