For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar effectiveness.

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...