These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Taking calcium in the morning supports routine and pairs well with vitamin D-rich breakfast foods for better absorption. Taking calcium in the evening may aid sleep and may be ideal if you skip ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...