Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

HOUSTON – For many Houstonians, the 'Stay Home, Work Safe" order issued by the county has led to many people looking for ways to stay both physically and mentally active. Enter Tai Chi, the ancient ...

Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Tai Chi is an ancient Chinese martial art that enhances agility and power Qi Gong is a Chinese health system thats been practiced for centuries to improve mental and physical awareness Taught by ...

The basics of Tai Chi will be taught from 7 to 8 p.m. Thursday at the Friendswood Public Library, 416 S. Friendswood Drive. Beverly Smith teaches the slow moving meditative form of exercise that can ...

This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style ...

Balanced on one leg like flamingos, a dozen people older than 60 concentrate on staying upright, as they master the basics of tai chi. Some are in sock feet, some are barefoot and one wears black ...

Some of Ocean City's youngest residents took time out of their day off from school to learn the basics of tai chi at the Ocean City Free Public Library. Library officials said they host children ...

ATKINSON — Husband and wife Michael and Hannah Keyes are hosting a 10-week tai chi class beginning on Oct. 15 at the Atkinson Community Center, 4 Main St. The class will teach the basics of tai chi, ...