View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test When we think about biohacking experts, their morning routines often feel out of reach. Their promoted routines of cold plunges, ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

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No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...