With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Boost your endurance and strength, all at once.

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Push-ups, pull-ups, sprints, and pure competition - these military men put their training to the test in a head-to-head ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

The U.S. Army formalized equal fitness standards between men and women in combat roles in new guidelines released Monday. The new Army Fitness Test (AFT), formally the Army Combat Fitness Test (ACFT), ...