Orlando, Fla. - The Olympic games are a showcase of speed, endurance, and longevity. Athletes pushing their bodies to perform younger than their years. But scientists say you don’t have to be an ...

Walk into any workplace, coffee shop, or fitness class and you’ll hear the same refrain: “You’re how old?” Millennials have gained a reputation for looking noticeably younger than their birth ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...