The gap between America’s healthiest and least healthy cities is growing. The 2026 American College of Sports Medicine (ACSM) Fitness Index has released their annual report revealing the nation’s ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The American College ...

View post: I Dropped ‘Junk Volume’ and Cut My Gym Time in Half. Here's My 45-Minute Strategy for Bulding Real Strength The world of health and fitness is constantly evolving. While the 1980s were ...

The American College of Sports Medicine (ACSM) has published a new call to action statement urging the sports medicine community to intentionally incorporate social determinants of health (SDoH) into ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

The world of health and fitness is constantly evolving. While the 1980s were dominated by step aerobics and bright, neon Spandex, today’s fitness enthusiasts have swapped flashy outfits for ...

Share on Pinterest Experts share their thoughts on the new resistance training guidelines for muscle strength, size, and performance. Image credit: dardespot/Getty Images The American College of ...

(HealthDay)—In a consensus statement issued by the American College of Sports Medicine (ACSM) and published in the February issue of Medicine & Science in Sports & Exercise, updated recommendations ...